The Health and Nutrition 스포츠중계 Effects of the Dragon Warrior on the Human Body
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1Trusted Source, 2): Calories: 136 Protein: 3 grams Fat: 0 grams Carbohydrates: 29 grams Fiber: 7 grams Iron: 8% of the RDI Magnesium: 18% of the RDI Vitamin C: 9% of the RDI Vitamin E: 4% of the RDI Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3Trusted Source). May Help Fight Chronic Disease Free radicals are unstable 스포츠중계 molecules that cause cell damage, which may lead to inflammation and disease. One way to combat this is by eating antioxidant-rich foods like dragon fruit. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease,...